What have you learned?

As the movement project draws to a close, what have you learned about yourself?  Were you able to move everyday?  Most days?  What ideas worked for you?

Here are my take home messages:

What's good for the goose is NOT necessarily good for the gander.  Exercise routines that work for one person do not necessarily work for you.  That's OK.  I hope throughout this month of movement, you found exercises that you both enjoy and actually do!

An excuse is an excuse is an excuse. There are lots of reasons not to move, but you do not get to use them to rationalize your lack of exercise.  Either you do it or you don't.  Don't feel guilty and abuse yourself for NOT moving, just make a different choice next time!  It's that simple.

Just do it!  Don't you feel fabulous after all this movement?  Have you gotten into a routine that you love?  The best part about doing all the work figuring out movement activities you enjoy is that you've set yourself up for success.  Now you can just do it!

Bravo to all The Movement Project participants!